Move over, painkillers. Drinking 7 glasses of water a day may help reduce the occurrence and severity of your headaches, according to a new study in?Family Practice.
Kiss those headaches goodbye.
Researchers recruited 102 people who frequently suffered from severe or mild headaches and split them into two groups. Each group was given written instructions on how to reduce stress and improve sleep, but only one was asked to consume an extra 50 ounces of water per day.
At the end of the 3-month study, roughly half the people in the water group reported that the additional fluids helped ease the pain and severity of their headaches, but only 25 percent of the control group noticed any difference.
Why?s that extra H2O so beneficial? Although headaches can be triggered by multiple factors like stress, caffeine, or even chocolate, dehydration often plays a significant role, says Mark Spigt, Ph.D., lead study author and assistant professor at Maastricht University in the Netherlands.
Sure, you may still need to pop an Advil every once in a while, but staying adequately hydrated will almost always help eliminate a big headache trigger, Spigt explains. (For more ways to ease your pain without meds, read The Pill-Free Headache Fix.)
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Source: http://www.healthfitness4men.com/drink-this-cure-your-headache/
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